ANNA HORTON
Breathwork Therapist
Clarity instead of anxiety
Energy instead of burnout
Connection with yourself instead of constant rushing
All of this – through breath
For those who live at a high pace and no longer want to operate from stress.
14
years of practice
1000+
clients
Global Professional Breathwork Alliance
International Breathwork Foundation
“Show me how you breathe, and I will tell you how you live.”
ANNA HORTON
Breathwork Therapist
Clarity instead of anxiety
Energy instead of burnout
Connection with yourself instead of constant rushing
All of this – through breath
For those who live at a high pace and no longer want to operate from stress.
- Global Professional Breathwork Alliance
- International Breathwork Foundation
“Show me how you breathe, and I will tell you how you live.”
How This Work Changes Your State
Breath works simultaneously on four levels:
Breath is direct access to the nervous system. If it becomes overloaded, you begin to live and make decisions from a state of stress -often without even realizing it.
Breathwork includes around 20,000 techniques and practices. Each has its own purpose and effect. When properly selected, a technique works directly with the nervous system – and this is where real, deep change happens.
Breath works simultaneously on four levels:
Physical
improves physical condition and reduces tension
Emotional
relieves stress, fear, and anxiety
Mental
restores clarity of thinking and the ability to focus
Spiritual
brings a deeper sense of meaning, self-connection, and intuition
This is not meditation. Not yoga. Not hypnosis. This is work with the root cause – through the most simple and powerful tool you already have.
Over 14 years, I have seen thousands of people before and after.
When your state changes – everything else changes.
Work. Relationships. The way you feel. Life.
Why I Do This Work
I didn’t plan to become a breathwork expert.
At some point, I found myself where many successful people are – everything looks good on the outside, but inside something important is missing. Apathy. Fatigue. The feeling that you are not living your own life. That’s when breath found me.
My first session didn’t impress me. But I continued, and step by step I began to notice something unexpected.The tension I once considered normal began to disappear.My thinking became clearer. I felt like myself again.
What started as a personal search became my life’s work.
Over the past 14 years, I have trained at the International Center for the Study and Practice of Conscious Breathing, studied the Vivation method with Paul Hughes, as well as Rebirthing and Energy Breathwork.
I hold certifications from the International Breathwork Foundation and Global Breathwork Alliance, and a degree in psychology with a focus on breathwork therapy.
I am the founder of the international breathwork school “Ocean of Soul.”
Over the years, more than 1000 people worldwide have experienced this work with me.
Today, I work with people who want to feel confident and calm in any situation, have consistent energy and inspiration, think clearly, and act from inner strength – not from stress. Because when your breath changes – your life changes.
I know this for sure. I’ve lived it myself.
Ways to Work With Me
Individual Session
Personal 1:1 work - online or in person. We work with your specific request - whether it’s anxiety, burnout, feeling stuck, or the desire to move to the next level. Each session is unique. Just like you.
Corporate Program
Wellbeing programs for teams and companies. Breathwork practices designed to reduce stress, prevent emotional burnout, and improve productivity. They restore clarity, inspiration, and internal resources - exactly what is needed for high-level performance. Available online or on-site.
Private Event
Birthdays, bachelorette parties, retreats, or private gatherings. A breathwork experience that truly stands out. No standard formats - each session is tailored to the energy and atmosphere of the event. You don’t need to think about how to engage your guests. You create a memorable experience.
Conference Speaking
Keynote talks and workshops for conferences in HR, technology, and wellbeing - online or in person. A live immersion into conscious breathing - practical, science-informed, and impactful.Participants leave not only with new knowledge, but with real tools they can apply immediately.
Online Courses and Programs
Programs from the “Ocean of Soul” school - for those who want to practice independently and go deeper.
What Actually Changes
My clients don’t come for breathing techniques.
They come for changes in their lives. And that’s exactly what happens.
I always say – breath works with any request, no matter what it is.
Inner Resource
Chronic fatigue disappears. Real energy appears - not from coffee, but from within. You feel alive again.
Physical Condition
We work with the nervous, circulatory, hormonal, and lymphatic systems. The body restores itself, and endurance increases - especially noticeable for those who are physically active.
Clarity
Thoughts stop feeling scattered. Decisions become easier and more confident. Creativity increases - you begin to see multiple solutions instead of just one.
Calmness
Anxiety and stress lose their control over you. Fewer fears follow you through daily life. A sense of inner freedom and lightness grows.
Confidence
A strong sense of inner support returns. You feel more confident about your future and what lies ahead.
Inspiration & Creativity
The desire to act, create, and express yourself comes back. Creativity expands, along with a sense of inner freedom. Life becomes more vivid.
Recovery
Sleep improves, and the nervous system recovers faster. Inner tension, apathy, panic attacks, and anxiety begin to fade.
Self-Connection & Self-Acceptance
A deep and natural acceptance of yourself emerges. Not as a result of effort, but as a natural state
Upcoming Events & Experiences
Breathwork Trainer School International Online Certification Program
- Start date: contact us for details
- Format: online
Video-course «Breathe & Lose Weight»
Breathwork directly affects metabolism, hormonal balance and the lymphatic system this is how natural weight loss happens without diets or exhausting workouts.
- Start: tomorrow
- Format: online
Retreat in Sequoia, California «Geisha Rituals»
An immersion into the heart of California’s ancient sequoia forests. Three days of silence, breathwork and deep feminine transformation away from the city noise, among the most majestic trees on earth.
- June 21–23
- Sequoia, California
- Format: residential retreat
What Clients Say
«I would hire a breathwork trainer full-time for every company! Since I started breathing sessions with Anna - my motivation to work has increased significantly and I became much more productive» 
«For the last few days I kept waking up at night and couldn’t fall back asleep. After Anna’s breathwork session - I slept through the entire night. Complete stillness of the mind. I’m so grateful our paths crossed»
«After just the first session I felt complete calm and relaxation. Such an amazing feeling I had been missing it so much! I want to stay in this balanced state even in those moments that used to easily throw me off. I’m proud of myself I took the first step»
«This is one of the best discoveries I’ve made this year! In just a short period, my anxiety and inner chaos disappeared the world feels alive again. P.S. This review is from the heart, not paid for»
Start Here
Not sure where to start?
Book a free 15-minute consultation, and I will help you understand which format of work is right for you.